Time To Get Fit » I Ran 5 km In Under 27 Minutes!
Because life’s too short to be fat!
I Ran 5 km In Under 27 Minutes!
This morning the front light wasn’t on at A’s house (our signal to each other when one of us is not running this morning), so I ran alone.
This was not a bad thing, as I had a few podcasts I wanted to listen to (Tips From The Top Floor (photography), Up To The Top Floor (digital media business), and Part II of a great interview by Yaro Starak with an Australian eBook writer named Daryl Grant).
Maybe it’s because I was distracted by the great podcasts, or maybe it was because I’d had a couple of days of no running and was rested up, but I felt great running this morning and broke my old personal best for 5 km (3 miles) by about a minute! I ran it in 26:45, which is an average pace of around 5:21 per km. I had a lot of energy left towards the end, and was able to really push hard for the last few hundred metres, shaving valuable seconds off my time.
I need to start increasing my distance a bit now, especially if I’m going to run in the 14 km Sydney City To Surf race in mid-August. I don’t expect to be able to run the whole thing non-stop, but I figure if I approach it in stages of 2 to 3 km each, with a walking rest in between each stage, I should be able to put in a respectable time.
Technorati Tags: jogging, running, exercise, Yaro Starak, Tips From The Top Floor, Up To The Top Floor, Daryl Grant, podcasts
Posted in : Podcasts, Jogging, Measuring Progress, Goals
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